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Mr.Optimal

How to Calculate Your Maintenance Calories

How to Calculate Your Maintenance Calories

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Introducing "How to Calculate Your Maintenance Calories" - your essential guide to understanding and calculating your maintenance calories. This eBook provides step-by-step instructions to ensure you're on the right track, optimizing your nutritional intake, and maximizing your progress in the kitchen. Whether you're looking to get yolked, get shredded, or simply enhance your overall health, this resource is designed to help you achieve your goals with confidence and precision.

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