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Mr.Optimal

The Optimal Push, Pull, Legs Split

The Optimal Push, Pull, Legs Split

$49.99 USD
$69.99 USD $49.99 USD
Sale Sold out

Comprehensive Science-Based Push, Pull, Legs Program by Mister Optimal


The Optimal Push, Pull, Legs Split by Mister Optimal takes the proven principles of muscle science and breaks them down into a clear, guided format anyone can follow.

What’s Inside

  • Full Push, Pull, Legs Split — built to maximize volume, recovery, and long-term progression.

  • Exact exercise breakdowns with reps, sets, tempo, and intensity ranges.

  • QR codes for each exercise linking to exclusive form demonstrations by Mister Optimal.

  • Step-by-step layout showing how to structure your weeks for consistent results.

Who It’s For

Perfect for intermediate to advanced lifters who want a program that optimizes time, recovery, and performance,  without relying on guesswork or generic online workouts.

Format: Digital eBook (Instant Download)
Author: Alistair Bremner (Mister Optimal)
Delivery: Immediate access upon purchase.

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