The Optimal Upper/Lower Split

Comprehensive Science-Based Upper & Lower Body Training Plan by Mister Optimal

Looking to build real, sustainable muscle without guesswork?
The Optimal Upper/Lower Split gives you a step-by-step framework designed by Mister Optimal to help you train smarter, recover faster, and grow stronger,  backed by years of proven coaching results.

This is not just another workout plan. It’s a complete system combining structure, science, and accessibility,  ideal for both beginners and experienced lifters looking to take control of their training.

What You’ll Get Inside

• Full Upper/Lower Body Split designed by Mister Optimal for optimal recovery and progression.

• Exact exercise breakdowns with recommended sets, reps, rest times, and progression guidelines.

• QR codes for every exercise — scan to instantly watch Mister Optimal demonstrate perfect form.

• Step-by-step workout structure designed to deliver consistent strength and muscle gains week after week.

Every phase is designed around progressive overload and movement efficiency. You’ll know exactly what to do, how to do it, and why it works,  no fluff, no filler, just results.

Format: Digital eBook (Instant Download)
Author: Alistair Bremner (Mister Optimal)
Delivery: Immediate access upon purchase.